Spirituality, Gratitude & Wellbeing

• Between the Notes: The gift of silence and stillness.

  In this essay, Sheryl Chard reflects on the gifts of silence and stillness and how the cultivation of each leads to greater aliveness.

• “Wake up grateful”- The transformative practice of taking nothing for granted- Kristi Nelson

• “Julian of Norwich- The Showings” - Uncovering the Face of the Feminine in Revelations of the Divine Love- Mirabai Starr

• “The Divine Heart” Seven Ways to live in God’s Love by Colette Lafia

• A Good Day by Brother David Steidl-Rast and Louie Schwartzberg

  Short video in https://gratefulness.org/    under practice tab
  

• “Seeking surrender” by Colette Lafia
  

• “Comfort and Joy” by Colette Lafia
  

• Science proves that gratitude is key to well-being

  https://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being
  

• Gratitude and Wellbeing

  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/
  

• “You are the Beloved: Daily Meditation for Spiritual Living”

  By Henry J. M. Nouwen
  

• “Music of Silence: A Sacred Journey through the Hours of the day”

  By David Steindl-Rast and Sharon Lebell
  

• Open Heart, Open Mind by Thomas Keating

• Gratefulness the Heart of Prayer: An Approach to Life in Fullness by Brother David Steidl-Rast

• Zen Gifts to Christians  by Robert Kennedy

• “Stop Look Go: A Grateful Practice Workbook and Gratitude Journal”. An Anthology of Practices adapted from A Network of Grateful Living and The Greater Good Science Center

  Produced and edited by Gary Fiedel and Karie Jacobson

• Integrating Meaning, Purpose, and Spirituality (MPS) Within Lifestyle Medicine Education and Training: Core Competencies to Support Whole-Person Care

  Jessica A. Matthews, DBH, NBC-HWC, DipACLM, FACLM et all